Best Fitness PLR.
You are here: Home / Archives for Guest Posts

Stay Fit In Your Lunch Break

March 16, 2012 By Leave a Comment
flickrlunchbreak

Hello everyone. Today’s article is a guest post from Carlo who works for Davies Sports. ----- We are all fitness fanatics now, with a much greater awareness to keeping fit and healthy. Find out how to keep fit in your lunch break now. In recent decades attitudes seem to have changed to a more positive outlook on physical health with more individuals seeking to take better care of their mind and body. With many people working long hours, it can be extremely hard to squeeze in regular exercise and follow a consistent healthy diet. But a strong sense of well being involves finding … [Read more...]

Filed Under: Fitness Training, Guest Posts Tagged With: , , , , , , , ,

Step into Spring With The Body You Want While Avoiding Those Pesky Myths About Abs!

March 13, 2012 By Leave a Comment
A woman with toned abs standing in a forest with a bottle of water.

Hello everyone. Today’s article is a guest post from Ab-Solutely Fit. ----- The human animal is definitely an interesting one. It's an animal that truly wants to be able to show off to the fullest and for most modern day humans that's going to be having the best body, period. Male or female, there's just something exciting about showing off a nice body and causing jealousy in other people. It's not like it's a bad thing at all if you step out of your house and people can't wait to comment on your hard work at the gym. But what if you're at the beginning and you need some … [Read more...]

Filed Under: Abdominal Exercises, Diet and Nutrition, Guest Posts Tagged With: , , , , , ,

Shedding Pounds without Spending Pounds

March 10, 2012 By Leave a Comment
A tape measure wrapped around a paper money note.

Hello everyone. Today’s article is a guest post from Clinic Compare. ----- The Best ways to Lose Weight Unfortunately there is no quick fix solution when it comes to losing weight. Even the cosmetic surgery route is not always an easy option. It can be painful and is almost always a relatively expensive option. The main surgical method used to remove body fat is liposuction. This is not a cheap option and can cost anywhere between £1500 and £5000, depending on where in the UK the treatment is carried out and on what part of the body. Cheaper surgery is available in countries such as … [Read more...]

Filed Under: Guest Posts, Weight Loss Tagged With: , , , ,

Do Injury Free Exercise With These Tutorials

March 7, 2012 By Leave a Comment
A person with back pain holding their back.

Hello everyone. Today’s article is a guest post from the freelance writer Kate Wilson. ----- So you have finally made up your mind to stay in shape. But be careful because if you suddenly jump into a whole new exercise plan then the results could leave you with a damaged body rather than the fitness you had desired. The risk of injury always lurks around when over-exercising. The list below outlines a number of ways to avoid this happening. 1. Know Your Body Before you start an exercise plan it is very important that you know about your physical limitations. Doing too much too soon … [Read more...]

Filed Under: Guest Posts, Sports Injuries Tagged With: , , ,

Vitamin D ‘Vital To Health’

March 4, 2012 By Leave a Comment
A cooked egg chopped in half.

Hello everyone. Today’s article is a guest post from Staysure. ----- Everyone tends to be feeling a bit run down near to the beginning of the year, but if you've been particularly prone to colds and flu this winter, you might want to look into upping your Vitamin D intake. The vitamin has countless health benefits, and yet so many people do not make an effort to get more of it by way of their diet. Not only does it keep bones and teeth healthy, a lack of the vitamin could also trigger serious conditions such as rickets and there is also plenty of evidence linking it to fertility, … [Read more...]

Filed Under: Fat Soluble Vitamins, Guest Posts Tagged With: , , , , ,

The Benefits of a Workout Buddy

March 1, 2012 By Leave a Comment
Two women doing sit ups.

Hello everyone. Today’s article is a guest post from Heather Green of Online Nursing Degrees. ----- Maintaining the motivation to workout can be hard in these cold winter months. Who wants to crawl out of a warm bed to run outside in the cold? Then again, it can be hard to keep up the motivation in the summer months when fun in the sun is much more appealing. Turns out, there's always a reason NOT to exercise. Finding a workout buddy can help keep you on track and stay motivated all year long. In fact, working out with a friend has many benefits. Here are a few: 1) It's More … [Read more...]

Filed Under: Fitness Training, Guest Posts Tagged With: , , , , ,

Keep Your Body And Mind Fit

February 29, 2012 By Leave a Comment
A crossword showing health and beauty.

Hello everyone. Today’s article is a guest post from Pure Content. ----- In this day and age there are reports every day about the growing worldwide problem with obesity. Weight gain can be caused by any number of things and while it is not easy for everyone to just get up and run a marathon, there are things people can do to help their body to stay fit and healthy. A healthy body also means a healthy mind and the importance of keeping a mind active as we get older is often overlooked. Weight gain can of course just be down to genes.  Even so some simple exercises can help to tone … [Read more...]

Filed Under: Guest Posts, Mental Fitness Tagged With: , , , ,

Using Fat Burners with Bodybuilding

February 26, 2012 By 2 Comments
A set of dumbbells and weight plates next to some white bottles of fat burners.

Hello everyone. Today’s article is a guest post from Simon Burslem of the Bodybuilding Warehouse. ----- Weight loss is something that we tend not to think about when we talk about weightlifting and bodybuilding. We commonly perceive these activity’s as a way of increasing a body’s muscle mass and it is likely that we believe the sole aim is to become as big and strong as possible. Although not far from the truth, one thing that we tend not to think about is the fact that many bodybuilders also need to lose weight and in particular body fat. In order to become successful as a … [Read more...]

Filed Under: Guest Posts, Supplements Tagged With: , , , ,

Balancing Fitness And Nutrition

February 23, 2012 By Leave a Comment
A set of dumbbells next to a pile of apples wrapped in a tape measure.

Hello everyone. Today’s article is a guest post from Tom Corson-Knowles who writes regularly on the topic of health and fitness at his blog. ----- There seem to be two major groups of health interested folks - those who are into fitness and those who are into nutrition. Of course, this is just a simplification because there are so many other kinds of people interested in different areas of health from emotions to spirituality to mind-body wellness and stress. But the vast majority are either primarily interested in fitness or primarily interested in nutrition. You know the … [Read more...]

Filed Under: Diet and Nutrition, Fitness Training, Guest Posts Tagged With: , , ,

Eating Seasonally

February 20, 2012 By Leave a Comment
A large box of vegetables.

Hello everyone. Today’s article is a guest post from Laura Backes who writes for DSL Service Providers. ----- There are always debates going on about what the key component is for losing weight and then maintaining that weight loss – is it diet or exercise? But what it really boils down to is burning off more calories than you consume. According to the Mayo Clinic, a single pound is lost through cutting 3,500 excess calories out of your diet a week, which breaks down to 500 calories a day. This can be done through diet or exercise – or both! One easy way to start eliminating … [Read more...]

Filed Under: Food, Guest Posts Tagged With: , , , , ,
« Older Posts
Newer Posts »