Hello everyone.  In one of my recent posts I plugged Rusty Moore's latest free report – The Vacation Body Blueprint.  In this post I mentioned that I was travelling to Brazil in the next three weeks and was going to be using the techniques in Rusty's report to try and tone up before I went.  Well those three weeks have now passed so this is just a quick post to let you know how I got on before I jet off to Brazil. HOW DID I GET ON WITH MY DIET AND EXERCISE ROUTINE? 1) DIET:- The plan for my diet was to make three main changes: - Cut down my carbohydrate intake by replacing my … [Read more...]