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9 Top Tips for Maximising your Metabolism

February 15, 2009 By 39 Comments
An apple next to some measuring tape and two dumbbellls.

In my last three articles I revisited the topic of boosting your metabolism discussing the effect that both food and exercise can have.  I explained that metabolism generally refers to the number of calories your body burns in a day.  It is influenced by three main things: - Your Basal Metabolic Rate (BMR) (the number of calories you burn performing the basic functions that keep you alive). - Your level of Physical Activity. - The Thermic Effect of Foods that you Eat (the number of calories it takes to digest and absorb the foods you eat). Today I would like to bring all this information … [Read more...]

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Exercise and Metabolism Revisited

February 12, 2009 By 25 Comments
Two women sitting in the gym.

In my last few posts I have been revisiting the topic of boosting your metabolism.  I began by explaining exactly what metabolism is and then moved on to explain how eating affects your metabolism.  Today I am going to discuss how exercise affects your metabolism. As I mentioned in previous articles metabolism is influenced by three main factors: - Your Basal Metabolic Rate (BMR) (the number of calories you burn performing the basic functions that keep you alive). - Your level of Physical Activity. - The Thermic Effect of Foods that you Eat (the number of calories it takes to digest … [Read more...]

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What is Metabolism?

February 7, 2009 By 6 Comments
A woman's body surrounded by a border of fruit.

As regular readers of the Free Fitness Tips Blog may know one of the topics I covered in some detail in the past is boosting metabolism.  Since writing these articles I have discovered two main issues with them.  First, I did not actually explain in any of these articles what metabolism is.  Secondly, some of the information in these articles is upon review not 100% correct.  That's why today I intend to correct any of the false information in those previous articles and explain in detail exactly what metabolism is. WHAT IS METABOLISM? Many people claim that they cannot lose weight … [Read more...]

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4 Food Substitutes to improve your Metabolism

January 1, 2008 By 2 Comments
A banana on a white background.

Since writing this article I have revisited the topic of eating and metabolism.  At the time of writing I thought that eating more frequently could boost your metabolism.  However, after further reading I have realised that my initial assumption was wrong.  For the full details you can read my up to date article on how eating affects your metabolism. One effective way to boost your metabolism is by making smart and creative food substitutes. If you think about all the food you eat you will find plenty of areas where you can make some changes. For example, if you enjoy your mayonnaise … [Read more...]

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