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Protein Supplements and Muscle Building

June 11, 2011 By 2 Comments
A tub of protein powder and a spilled scoop of protein powder.

Hello everyone.  Today’s article is a guest post from Predator Nutrition who sell a range of competitively priced protein supplements on their website. ----- A bewildering array of different types of dietary sports supplements are available online and in specialist shops these days, all of them claiming to help boost and quicken muscle development in weightlifters, bodybuilders and fitness enthusiasts. So what are the best products on the market? First of all, instead of “what is the best product?” a better would be: “what is the best product for me?” Bodybuilding … [Read more...]

Fitness Poll – March 2008

March 1, 2008 By Leave a Comment

I've just added a new March 2008 Fitness Tips Poll to The Free Fitness Tips Squidoo Lens. This month's poll covers the topic of protein shakes and asks the simple question; 'Do you currently use Protein Supplements?' I didn't get any responses to the first poll so let's try and build upon that this time around. It only takes a second to vote and I really value your opinion. Click Here to Vote in the March 2008 Fitness Poll!!   … [Read more...]

Protein Supplements

January 30, 2008 By 2 Comments

For many of us the protein we consume in our diets is sufficient for our day to day activities. However, those of us who are trying to gain muscle mass place additional strain on our muscles through regular weight training and therefore require an increased amount of protein to make our muscles grow. Protein supplements are a quick, convenient source of protein and an effective way to build muscle mass. In this article I discuss the various types of protein supplements available and the key considerations that should be made before purchasing. Many believe that carbohydrates are the most … [Read more...]