Since writing this article I have revisited the topic of eating and metabolism.  At the time of writing I thought that eating more frequently could boost your metabolism.  However, after further reading I have realised that my initial assumption was wrong.  For the full details you can read my up to date article on how eating affects your metabolism. ----- As you age it is likely that your metabolism slows down and we need less calories. You therefore need to compensate for this or you will gain weight. Below are a number of suggestions to help you do this: 1) MAKE SMARTER FOOD … [Read more...]