My recent series of articles have focussed on carbohydrates. Over the course of these articles I have come to the conclusion that carbohydrates have a number of benefits as long as you choose wisely. However, even if you do choose the right carbohydrates you can still overindulge. Today I am going to be discussing some of the potential drawbacks associated with consuming too many carbohydrates. 1) WEIGHT GAIN:- Carbohydrates are your body's preferred energy source. When you eat any type of carbohydrates your body breaks them down into glucose in the digestive tract. This glucose is … [Read more...]
