Comments on: The 3 Macronutrients Explained: Carbohydrates, Fats & Protein

By: Tom

Tom — Wed, 23 Nov 2011 14:07:37 +0000

Glad you enjoyed it Wendy. If you want examples of foods containing the articles I actually have 3 separate carbohydrate food, dietary fat food and protein food articles. I also have an article discussing how much of each macronutrient you should consume during a day. Hope these articles help.

By: Wendy

Wendy — Tue, 22 Nov 2011 00:02:43 +0000

I thought the article was very helpful. I know very little about healthy nutrition and would like to lose about 40 lbs that I have gained over the last year and a half for a variety of reasons (quit smoking, illness). I have been on slimfast for over a month and I don’t think I’ve lost a pound. The only thing I would suggest for this article would be more examples of food containing the nutrients you are talking about as well as how much of each should be consumed in the course of a day. Otherwise, very informative!

By: Tom

Tom — Mon, 02 May 2011 14:56:12 +0000

Glad you like the blog.

By: Health Fitness Tips

Health Fitness Tips — Mon, 02 May 2011 12:29:29 +0000

Nice article for the unhealthy people so that after reading this blog they get an idea about the nutrients present in different food stuffs and what kind of exercise should be taken doing workouts……..greatness for sharing this blog.

By: Tom

Tom — Sat, 13 Mar 2010 18:57:28 +0000

Thanks for your comments Maxi.

By: maxi

maxi — Wed, 03 Mar 2010 13:14:05 +0000

My dear thanks so very much for doing your best, i will try to do as what you explain.

By: Tom

Tom — Sat, 27 Feb 2010 15:02:50 +0000

Thanks for your comments. Glad you liked the article.

By: Health and Fitness

Health and Fitness — Wed, 24 Feb 2010 10:02:24 +0000

Good post. Carbohydrates are the source of energy and are essential for the energy creation and flow in animals

By: Tom

Tom — Sun, 21 Feb 2010 11:48:41 +0000

Thanks for your comments Moji – To be honest I used to think beef should be avoided where possible. However, after doing a little more research I discovered I was wrong. It makes sense too. Beef is a natural, unprocessed food that contains lots of essential nutrients. It’s just had a bad reputation due to the misconceptions people have about saturated fat.

Rose – Have you clicked the links in the article? Each of these link to a more detailed article on the various topics so this might be more to your liking. As for the actual amounts (i.e. how much is too much) you make a very good point. I haven’t actually discussed this in any of my macronutrient articles. I will put something together and post it to the blog so keep your eyes peeled.

Edet – Glad you liked the article.

Marie – Good to hear you benefitted from the longer format.

By: Marie Hughes

Marie Hughes — Fri, 19 Feb 2010 14:42:34 +0000

I found the article very informative and something I was interested in knowing. Sometimes it requires a long article to get across what needs to be known.

Marie Hughes