Comments on: The 3 Macronutrients Explained: Carbohydrates, Fats & Protein

By: Tom

Tom — Thu, 08 Mar 2012 09:38:45 +0000

Thanks for the comment. Please note using a keyword for your name is not allowed. I have changed the name to John Smith for this comment but please ensure that future comments contain your real name.

By: John Smith

John Smith — Wed, 07 Mar 2012 20:04:54 +0000

So many people start themselves on a diet they read about without knowing the foundations of nutrition. You have to understand basic nutrition first, or you’ll keep failing at being healthy. Thanks for the info!

By: Tom

Tom — Wed, 23 Nov 2011 14:07:37 +0000

Glad you enjoyed it Wendy. If you want examples of foods containing the articles I actually have 3 separate carbohydrate food, dietary fat food and protein food articles. I also have an article discussing how much of each macronutrient you should consume during a day. Hope these articles help.

By: Wendy

Wendy — Tue, 22 Nov 2011 00:02:43 +0000

I thought the article was very helpful. I know very little about healthy nutrition and would like to lose about 40 lbs that I have gained over the last year and a half for a variety of reasons (quit smoking, illness). I have been on slimfast for over a month and I don’t think I’ve lost a pound. The only thing I would suggest for this article would be more examples of food containing the nutrients you are talking about as well as how much of each should be consumed in the course of a day. Otherwise, very informative!

By: Tom

Tom — Mon, 02 May 2011 14:56:12 +0000

Glad you like the blog.

By: Health Fitness Tips

Health Fitness Tips — Mon, 02 May 2011 12:29:29 +0000

Nice article for the unhealthy people so that after reading this blog they get an idea about the nutrients present in different food stuffs and what kind of exercise should be taken doing workouts……..greatness for sharing this blog.

By: Tom

Tom — Sat, 13 Mar 2010 18:57:28 +0000

Thanks for your comments Maxi.

By: maxi

maxi — Wed, 03 Mar 2010 13:14:05 +0000

My dear thanks so very much for doing your best, i will try to do as what you explain.

By: Tom

Tom — Sat, 27 Feb 2010 15:02:50 +0000

Thanks for your comments. Glad you liked the article.

By: Health and Fitness

Health and Fitness — Wed, 24 Feb 2010 10:02:24 +0000

Good post. Carbohydrates are the source of energy and are essential for the energy creation and flow in animals