I’m quite surprised at how easy the dieting part has been for me. I’m used to having about 4 whole grain sandwiches for lunch and snacking on 3 to 4 pieces of fruit throughout the day. I’ve now substituted these 4 sandwiches and the fruit snacks for 1 banana, a pot of natural yoghurt mixed with protein powder and a handful of blueberries. For dinner I’ve gone for a large serving of vegetables, with a tin of tuna or a chicken breast topped with chopped tomatoes and herbs. I really thought cutting out all the bread would make me hungry but I’ve hardly noticed it at all. Stomach is definitely getting flatter though :-)

My only regret is that I haven’t done more resistance training in the months leading up to my holiday in Brazil…but hey…there’s always next year’s holiday.

Thanks for the plug for my ebook. I really appreciate it. Although it is free, people’s time isn’t free. My hope is that people get a lot out of it.

Out of 56 pages, I’m sure there are a few advanced tips that people will learn…or at least a new way of looking at things.

Thanks again!

Rusty