Comments on: Vitamin D Explained http://www.freefitnesstips.co.uk/vitamin-d-explained.html Free Fitness Tips provides you with free diet tips, exercise tips, fitness tips and weight loss tips to help you lead a fitter and healthier life. Tue, 07 Feb 2012 22:26:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Tomhttp://www.freefitnesstips.co.uk/vitamin-d-explained.html/comment-page-1#comment-12249 Tom Sun, 31 Jan 2010 17:15:20 +0000 http://www.freefitnesstips.co.uk/?p=326#comment-12249 Hey Jon. It certainly is. Drop me an email and we can get some kind of link exchange set up. Hey Jon. It certainly is. Drop me an email and we can get some kind of link exchange set up.

]]> By: Jonhttp://www.freefitnesstips.co.uk/vitamin-d-explained.html/comment-page-1#comment-12127 Jon Fri, 18 Dec 2009 00:40:12 +0000 http://www.freefitnesstips.co.uk/?p=326#comment-12127 Glad you like it. Is it good enough to make it on to your list of Favourite Fitness Websites? Glad you like it. Is it good enough to make it on to your list of Favourite Fitness Websites?

]]> By: Tomhttp://www.freefitnesstips.co.uk/vitamin-d-explained.html/comment-page-1#comment-4228 Tom Sun, 09 Nov 2008 17:00:35 +0000 http://www.freefitnesstips.co.uk/?p=326#comment-4228 Angie - I do agree it is often difficult to get outside, especially in the winter months when the conditions are often drab and miserable. Your plan is a good one though - actually scheduling time in the day to get some sunlight. Jon - I didn't consider the effect that high latitudes would have. Definitely agree with you on the importance of taking a lunch time stroll. It's just hard to get away from the desk every day. Nice blog by the way. Angie – I do agree it is often difficult to get outside, especially in the winter months when the conditions are often drab and miserable. Your plan is a good one though – actually scheduling time in the day to get some sunlight.

Jon – I didn’t consider the effect that high latitudes would have. Definitely agree with you on the importance of taking a lunch time stroll. It’s just hard to get away from the desk every day. Nice blog by the way.

]]> By: Jonhttp://www.freefitnesstips.co.uk/vitamin-d-explained.html/comment-page-1#comment-2727 Jon Sat, 18 Oct 2008 00:17:58 +0000 http://www.freefitnesstips.co.uk/?p=326#comment-2727 For many people in the high latitudes getting enough sunlight during winter can be tricky. Office workers can suffer especially, as some do not see daylight for weeks. Really important to take a stroll at lunch time if you can, to catch some rays. For many people in the high latitudes getting enough sunlight during winter can be tricky. Office workers can suffer especially, as some do not see daylight for weeks. Really important to take a stroll at lunch time if you can, to catch some rays.

]]> By: Angiehttp://www.freefitnesstips.co.uk/vitamin-d-explained.html/comment-page-1#comment-2610 Angie Mon, 13 Oct 2008 14:02:56 +0000 http://www.freefitnesstips.co.uk/?p=326#comment-2610 My goal for this winter is to bundle up (I hate the cold) and go outside for 10 -15 minutes on sunny days. I'm hoping that will help boost my vitamin D levels over the course of the dreary months! My goal for this winter is to bundle up (I hate the cold) and go outside for 10 -15 minutes on sunny days. I’m hoping that will help boost my vitamin D levels over the course of the dreary months!

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