Comments on: 8 Adverse Effects of Vitamin Deficiency http://www.freefitnesstips.co.uk/vitamin-deficiency.html Free Fitness Tips provides you with free diet tips, exercise tips, fitness tips and weight loss tips to help you lead a fitter and healthier life. Tue, 01 May 2012 00:23:11 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Tomhttp://www.freefitnesstips.co.uk/vitamin-deficiency.html/comment-page-1#comment-14495 Tom Fri, 29 Oct 2010 10:51:46 +0000 http://www.freefitnesstips.co.uk/?p=1003#comment-14495 Good work Izzy. Good work Izzy.

]]> By: izzy warrenhttp://www.freefitnesstips.co.uk/vitamin-deficiency.html/comment-page-1#comment-14219 izzy warren Tue, 05 Oct 2010 11:00:46 +0000 http://www.freefitnesstips.co.uk/?p=1003#comment-14219 cool thanx now i have a six pack xxx cool thanx now i have a six pack xxx

]]> By: Tomhttp://www.freefitnesstips.co.uk/vitamin-deficiency.html/comment-page-1#comment-12252 Tom Sun, 31 Jan 2010 17:21:55 +0000 http://www.freefitnesstips.co.uk/?p=1003#comment-12252 Hey Lisa. Thanks for the comments. I will get in touch with you shortly. Hey Lisa. Thanks for the comments. I will get in touch with you shortly.

]]> By: Lisahttp://www.freefitnesstips.co.uk/vitamin-deficiency.html/comment-page-1#comment-12176 Lisa Mon, 28 Dec 2009 17:37:56 +0000 http://www.freefitnesstips.co.uk/?p=1003#comment-12176 Hi, I am The assistant editor with disease.com. I really liked your site and I am interested in building a relationship with your site. We want to spread public awareness. I hope you can help me out. Your site is a very useful resource. Please email me back with your URl in subject line to take a step ahead an to avoid spam. Thank you, Lisa Hope lisa.disease.com@gmail.com Hi,
I am The assistant editor with disease.com. I really liked your site and I am interested in building a relationship with your site. We want to spread public awareness. I hope you can help me out. Your site is a very useful resource.

Please email me back with your URl in subject line to take a step ahead an to avoid spam.

Thank you,
Lisa Hope
lisa.disease.com@gmail.com

]]> By: Tomhttp://www.freefitnesstips.co.uk/vitamin-deficiency.html/comment-page-1#comment-11463 Tom Sun, 13 Sep 2009 16:14:55 +0000 http://www.freefitnesstips.co.uk/?p=1003#comment-11463 Hi Jeric – Sorry you feel that my article is lacking resources. The reason for this is that I have provided resource lists in my previous vitamin articles and did not want to repeat them here. If you read these other articles you will be able to access the resources I used to find out about these adverse effects of vitamin deficiency. Hi Jeric – Sorry you feel that my article is lacking resources. The reason for this is that I have provided resource lists in my previous vitamin articles and did not want to repeat them here. If you read these other articles you will be able to access the resources I used to find out about these adverse effects of vitamin deficiency.

]]> By: jeric tumulakhttp://www.freefitnesstips.co.uk/vitamin-deficiency.html/comment-page-1#comment-11453 jeric tumulak Sat, 12 Sep 2009 06:06:20 +0000 http://www.freefitnesstips.co.uk/?p=1003#comment-11453 The resources are so lacking and we are even not sure about the accuracy of informations given.We,the costumers want an broad but easy and informative information.. The resources are so lacking and we are even not sure about the accuracy of informations given.We,the costumers want an broad but easy and informative information..

]]> By: Tomhttp://www.freefitnesstips.co.uk/vitamin-deficiency.html/comment-page-1#comment-9152 Tom Sun, 25 Jan 2009 18:35:39 +0000 http://www.freefitnesstips.co.uk/?p=1003#comment-9152 Strong One - Yeah some of these adverse effects are pretty nasty. However, the more serious conditions (beriberi, pellagra and night blindness) are generally the result of a serious deficiency. Tusc - Nothing like good old scare tactics to get your point across :-). As I said to Strong One as long as you are getting some of each vitamin you will probably not suffer from anything serious. You have to be getting almost nothing for the worst conditions to develop. However, this list is another reason to make sure you get your vitamins. Andrew - I wouldn't worry. Looking at your diet I don't think you are at any risk of pellagra. It sounds pretty nasty but even small amounts of vitamin B3 should keep it at bay. You eat lots of whole, natural foods so should be getting a good supply of vitamins. Thanks for the comments guys. Strong One – Yeah some of these adverse effects are pretty nasty. However, the more serious conditions (beriberi, pellagra and night blindness) are generally the result of a serious deficiency.

Tusc – Nothing like good old scare tactics to get your point across :-). As I said to Strong One as long as you are getting some of each vitamin you will probably not suffer from anything serious. You have to be getting almost nothing for the worst conditions to develop. However, this list is another reason to make sure you get your vitamins.

Andrew – I wouldn’t worry. Looking at your diet I don’t think you are at any risk of pellagra. It sounds pretty nasty but even small amounts of vitamin B3 should keep it at bay. You eat lots of whole, natural foods so should be getting a good supply of vitamins.

Thanks for the comments guys.

]]> By: Andrew R - Go Healthy Go Fithttp://www.freefitnesstips.co.uk/vitamin-deficiency.html/comment-page-1#comment-9132 Andrew R - Go Healthy Go Fit Fri, 23 Jan 2009 22:24:28 +0000 http://www.freefitnesstips.co.uk/?p=1003#comment-9132 I've never heard of Pellagra, but that sounds pretty bad! Good thing I know how to keep it from happening, thanks bud! All the Best, Andrew R I’ve never heard of Pellagra, but that sounds pretty bad! Good thing I know how to keep it from happening, thanks bud!

All the Best,

Andrew R

]]> By: Tuscanystonehttp://www.freefitnesstips.co.uk/vitamin-deficiency.html/comment-page-1#comment-9115 Tuscanystone Thu, 22 Jan 2009 23:35:18 +0000 http://www.freefitnesstips.co.uk/?p=1003#comment-9115 Gosh! I feel quite healthy having read that lot!! lol I dont think I'm deficient in anything but I'm going to take a mulit vit just to make sure!!! hehe!! Just kiddin. Thanks for the list Tom, very handy to know. Tusc :D Gosh! I feel quite healthy having read that lot!! lol I dont think I’m deficient in anything but I’m going to take a mulit vit just to make sure!!! hehe!! Just kiddin.

Thanks for the list Tom, very handy to know.

Tusc :D

]]> By: Strong Onehttp://www.freefitnesstips.co.uk/vitamin-deficiency.html/comment-page-1#comment-9112 Strong One Thu, 22 Jan 2009 15:40:36 +0000 http://www.freefitnesstips.co.uk/?p=1003#comment-9112 Awesome list! Some of these adverse effects take on a life of their own and can be interpreted as something else. Thanks for sharing. Awesome list! Some of these adverse effects take on a life of their own and can be interpreted as something else.
Thanks for sharing.

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